MEET HAYDEN

A bit about me…

“Be comfortable with the uncomfortable”

Hey There! My name is Hayden.

I had a very active upbringing, playing most sports as a junior. My love of health and fitness came from my high school basketball coach who first introduced me to the gym.My main sports growing up were football and basketball, having great success in both sports, competing in several state and national sports tournaments for basketball.

My passion towards fitness continues to grow andI want to help and educate others to develop their athletic potential and show the importance of injury prevention and rehabilitation. I believe that passion towards fitness should encompass both support and education, to help guide people in the right direction to achieve their goals.I am here to help you focus on building sustainable habits with the aim of achieving life-long results. I take a practical approach with exercise, nutrition and lifestyle coaching and use evidence-based methods to ensure clients get results in an enjoyable, effective and safe way.