TRAIN.
RECOVER.
PERFORM.
FAST TWITCH GYM & RECOVERY
Join a supportive community of like-minded people who are passionate about becoming stronger, healthier and better every day. From coached group fitness to recovery and wellbeing services, FT gives you everything you need to train hard, recover well and feel your best.
Join a supportive community of individuals, passionate about their health and wellbeing.
GROUP FITNESS CLASSES
Fast Twitch classes are written to take the guesswork out of your training and to prevent the dreaded plateauing of results. We offer three unique training programs, STRENGTH, HIRT & CARDIO. Each program is purpose built for a specific training goal and backed by the latest exercise science research.
SPORTS RECOVERY SUITE
Rest and recuperate after a gruelling sweat sesh. Get unlimited access to infrared/steam sauna, ice bath, red light therapy, rapid reboot compression boots, hyperice warm/ice compression wraps and more!
Maintain ultimate accountability with your fitness goals using our in-house Body Composition Analysis Scanner. Our scans use 15 impedance measurements, and 3 different frequencies to measure the 5 segments of your body.
INBODY SCANNER
PERSONAL TRAINING
Get access to our fully qualified personal trainers. Each with their own unique and specialised skill set, ready to assist you with your personal health & wellbeing goals!
8 WEEK CHALLENGE
Get unlimited access to all facilities plus: our supportive community, bonus challenge workouts, facebook group, nutritional guidance, goal setting & accountability sessions & even a challenge lunch!
Explore Our recovery options
Our Infrared Sauna provides a warm, private environment where you can slow down and take some time away from the noise.
Unlike a traditional sauna, infrared heat is delivered directly through infrared panels, allowing you to enjoy a deep warming experience without needing the room to reach the same extremely high temperatures as a conventional sauna.
Whether you're using it after training or simply looking for some time to unwind, the Infrared Sauna is an easy addition to your recovery routine.
Choose your session
30 minutes
A great starting point if you're new to sauna use or looking for a shorter recovery session.
45 minutes
Our go-to option for a longer, relaxed session.
60 minutes
Best suited to experienced sauna users who are comfortable spending longer in the heat.
Our Infrared Sauna provides a warm, private environment where you can slow down and take some time away from the noise.
Unlike a traditional sauna, infrared heat is delivered directly through infrared panels, allowing you to enjoy a deep warming experience without needing the room to reach the same extremely high temperatures as a conventional sauna.
Whether you're using it after training or simply looking for some time to unwind, the Infrared Sauna is an easy addition to your recovery routine.
Choose your session
30 minutes
A great starting point if you're new to sauna use or looking for a shorter recovery session.
45 minutes
Our go-to option for a longer, relaxed session.
60 minutes
Best suited to experienced sauna users who are comfortable spending longer in the heat.
Our Infrared Sauna provides a warm, private environment where you can slow down and take some time away from the noise.
Unlike a traditional sauna, infrared heat is delivered directly through infrared panels, allowing you to enjoy a deep warming experience without needing the room to reach the same extremely high temperatures as a conventional sauna.
Whether you're using it after training or simply looking for some time to unwind, the Infrared Sauna is an easy addition to your recovery routine.
Choose your session
30 minutes
A great starting point if you're new to sauna use or looking for a shorter recovery session.
45 minutes
Our go-to option for a longer, relaxed session.
60 minutes
Best suited to experienced sauna users who are comfortable spending longer in the heat.
WHAT OUR MEMBERS SAY
"I've been a member since 2012... What’s amazing about fast twitch is it’s a great facility for athletes and also your everyday person trying to achieve their health goals!!
The best part about fast twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!"
- Leanne P
"Over the years I have tried many ways to get in shape, ensuring I don’t aggravate old injuries. However, the training programs are designed to support everyone’s ability and are tailored to improve our strength, stability, and cardio fitness.
Now that I’ve turned 50 I’m the fittest I’ve ever been, and if that doesn’t entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming."
- Mandy K
"Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training.
When recovering I use the ice and magnesium baths and the air compression boots.
The float tank, the sauna and the infrared light treat meet are the cherry on top for me.
- Michael L
DOWNLOAD OUR APP
Sign up and book your next class or recovery session using the FT app!
FITNESS BLOGS
Okay, so you are sold on doing red light therapy to improve your pain and athletic performance. Great! The next question is: to achieve the best results do you do red light therapy before or after your workouts?