Working closely with a trainer can help you maximise your potential, stay motivated throughout the workout routine, and increase mental wellbeing through nutritional guidance and lifestyle advice.

Investigation into the science behind red light therapy (RLT), and whether it is a viable treatment option for many of the conditions we see in our office.

Reformer pilates is a safe and effective way to exercise for a pregnant woman to exercise. It is a whole-body workout that works great for the ever-changing pregnant body.

Reformer pilates is an elevated form of traditional pilates that helps with weight loss. However, it is not the only benefit of doing pilates.

Looking for some new reformer Pilates exercises to add to your routine? Checkout out top 10 reformer Pilates exercises! Have you tried all 10?