Book a 3° ice bath session at Fast Twitch in Adelaide to boost energy, speed recovery, and build resilience. Book online now!
Adelaide’s Premier Ice Bath
Recovery & Wellness Centre!
Ice Bath Adelaide
Cold Plunge Adelaide
Enhance Your Recovery With
The Benefits Of Cold Therapy
- Enhance Your Physical and Mental Wellbeing
- Reduce Inflammation and Recover Faster
- Experience Adjustable Hot and Cold Immersion
- Enjoy Clean, Filtered Water for Every Session
- State Of The Art Water Chillers: Consistent 3° Cold Plunge Temperature
What Locals Are Saying About Our Ice Baths
What locals are saying about their experience with Fast Twitch's cold plunge tubs in Adelaide.
Experience The Fast Twitch Difference
- Elegant Showers To Rinse Off Before & After Ice Bath
- Fresh Towels To Dry Off With
- Friendly, Supportive & Knowledgable Staff
- Clean & Filtered Ice Bath Water
- Utilising state-of-the-art chillers from Primal Ice Bath Australia
- Built-in 2-step disinfection and filtration system ensures cold, clean water every time.
Benefits Of Ice Baths & Contrast Therapy Sessions
OVERALL HEALTH
Immune system support
Increase blood flow
Reduce chronic pain
Boost your metabolism
Better sleep
MENTAL HEALTH
Boost in energy
Elevate mood
Practice discipline
Increased resilience
RECOVERY
Lower inflammation
Reduce muscle soreness
Boost performance
Where Are We Located
Searching For An Ice Bath Near Me?
Frequently Asked Questions About Our Ice Baths
1. What is an ice bath?
An ice bath is a type of cold therapy where you immerse your body in cold water, typically ranging from 10°C to 15°C, to help reduce muscle soreness and inflammation after intense physical activity. The cold helps constrict blood vessels, reducing swelling and promoting recovery.
2. How long should I stay in an ice bath?
It is generally recommended to stay in an ice bath for 10-15 minutes. However, the ideal duration may vary depending on your comfort level and experience with cold therapy. Start with shorter sessions and gradually increase the time as your body adapts.
3. Are ice baths safe?
When used correctly, ice baths are safe and can provide numerous benefits. However, individuals with certain health conditions, such as heart problems or poor circulation, should consult a healthcare professional before using ice baths.
4. How often should I take an ice bath?
The frequency of ice baths depends on your training intensity and recovery needs. For athletes or those who engage in strenuous exercise, ice baths can be beneficial after each intense workout, typically once or twice a week. It’s important to listen to your body and avoid overuse.
5. What are the benefits of an ice bath?
Ice baths can help with muscle recovery by reducing inflammation and speeding up the repair of damaged tissues. They also improve circulation, reduce muscle soreness, and may help boost mental toughness and endurance by exposing the body to cold stress.
6. Can I use an ice bath for general wellness?
Yes, ice baths are beneficial for general wellness, not just for athletes. Cold therapy can help improve mood, boost energy levels, and strengthen the immune system, making it a great addition to any recovery or wellness routine.
7. How do I prepare for an ice bath?
To prepare for an ice bath, fill a bath or tub with cold water and add ice. Ensure the water reaches the desired temperature (10°C-15°C). It’s important to start slow and gradually get accustomed to the cold. Make sure to have warm clothing ready for after the bath to prevent chilling.
8. What should I do after an ice bath?
After an ice bath, it’s important to warm up your body gradually. Avoid jumping straight into a hot shower as this could cause a rapid change in blood flow. Instead, slowly warm your body by layering up with warm clothes, having a warm drink, or gently stretching. It’s also crucial to hydrate, as cold therapy can sometimes lead to dehydration. Be sure to listen to your body and rest as needed.
Ice Bath Review
Jeremy’s Experience With Ice Baths
“Fast Twitch’s ice baths have been crucial for my recovery after gym sessions and intense jiu-jitsu training. They not only help reduce muscle soreness and inflammation but also keep me feeling sharp and energised throughout my busy work schedule. The cold immersion lifts my mood and gives me the mental clarity I need to tackle each day with focus.”
Cold Plunge Adelaide
ENERGY
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning, however, ice baths might just be the answer. Many people turn to ice baths when looking for a new way to boost their daily energy! As noted in Dr. Rhonda Patrick’s report “Cold Shocking the Body: Exploring Cryotherapy, Cold Water Immersion, and Cold Stress” plunging into cold water triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy! A daily ice bath can help increase your levels of norepinephrine, simultaneously increasing your energy.
PHYSICAL RECOVERY
Ice bath benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilised cold water therapy for years, to help the active recovery of your muscles. Studies have shown a connection between ice baths, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the ice bath tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system! Post-workout or not, the physical benefits of cold therapy are well worth your time.
RESILIENCE
Just like an intense workout pushes the limits of your body, a quick ice bath every day can push the limits of your mind! Believe us, it can be difficult to make that first plunge into an ice-cold tub, but the payoff is amazing. Each day that you return to the plunge, you’ll find it easier and easier to hop in, until you reach the day where you can’t wait for that icy rush of energy. A habit of ice baths can do wonders for your mental and physical toughness.
Cold Plunge Pools In Adelaide, SA
DISCIPLINE
Most of us have trouble with building habits; it’s why so many New Year's Resolutions go unfulfilled. At first glance, ice baths might not seem any easier to stick to, but it’s simpler than it appears. The key is sticking to a schedule. If you stick to a ice bath schedule, you might find habit building a whole lot easier! Because a ice bath only takes about 5 minutes each day, you can turn it into a routine pretty easily, and once you have one habit built, the next one is that much easier.
DE-STRESS & SLEEP
When you dip into the ice bath, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. The first part, the sympathetic nervous system, triggers your “fight or flight” response, while the second part, the parasympathetic nervous system, helps to shut it down once the stress has passed. By enduring this stress on your body daily, you can begin to train both systems to your benefit. When you begin to control your response to stress, you’ll likely find that you can also control your relaxation and sleep.
MOOD
Remember the hormone norepinephrine from above? Researchers have known for a while that it connects to our daily energy, but in recent studies, they have found that it may help with our moods as well. In particular, there is more and more evidence that a lack of norepinephrine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood!
Though there is still plenty of research to be done, there’s no denying the boost of endorphins you get from a daily plunge.