LEARN
How To Breathe During Hot Yoga
For many, practicing hot yoga can bring an awareness to your mind and body unlike anything you do in your day-to-day life. It can be a wonderful way to take a moment in your hectic schedule to check in with yourself, and consciously improve upon things like your posture, mental and physical strength, and endurance.
Top Hot Yoga Poses For Flexibility
When you clock out at the end of the day it’s not uncommon that you might find muscle tightness in certain areas of your body. Especially when so many of us are bound to a desk or on our feet all day.
What are the benefits of infrared sauna usage?
Sauna use, sometimes referred to as "sauna bathing," is characterised by short-term passive exposure to extreme heat. This exposure elicits mild hyperthermia – an increase in the body's core temperature – that induces a thermoregulatory response involving neuroendocrine, cardiovascular, and cytoprotective mechanisms that work together to restore homeostasis and condition the body for future heat stressors.
What Are The Benefits Of Red Light Therapy?
The red and near-infrared spectrum are the best to penetrate your skin. They can travel as deep as 5mm into the epidermis. Once the skin is saturated with light, there is a boost in skin collagen, which is the main protein that gives the skin its elasticity.
What Are The Benefits Of Hot Yoga Classes?
At Fast Twitch, our Adelaide based hot yoga classes incorporate far-infrared panels to bring the same heat to the room that you may expect to experience in our infrared sauna.
What Is Float Tank Therapy?
A comforting and relaxing practice, Floatation Therapy (FT) involves lying in a private, spacious pod designed for suspension in 30 centimetres of water accurately warmed to body temperature. There is 580kg of pharmaceutical-grade magnesium sulfate dissolved in the water, allowing you to suspend freely in full relaxation.