FAST TWITCH GYM & YOGA STUDIO
Join a supportive community of individuals, passionate about their health and wellbeing. Explore our wide variety of services, ranging from group fitness to hot yoga.
Join a supportive community of individuals, passionate about their health and wellbeing. Explore our wide variety of services, ranging from group fitness to hot yoga.
NO LOCK-IN MEMBERSHIPS*
HOT YOGA
Get unlimited access to all hot yoga, yin, hatha, beginner yoga classes and mobility classes. Nearly 40 classes per week to choose from!
HOT YOGA & RECOVERY
Everything in the yoga membership plus unlimited access to our science backed recovery suite, including infrared & Finnish sauna, ice baths, red light therapy & more!
ULTIMATE
Everything in the hot yoga & recovery membership plus unlimited access to daily group fitness classes!
PREMIUM
Everything in the ultimate membership plus one float tank session every month!
FLOAT TANK THERAPY
For those looking specifically for float tank access. Get access to weekly floats.
GROUP FITNESS CLASSES
Fast Twitch classes are written to take the guesswork out of your training and to prevent the dreaded plateauing of results. We offer three unique training programs, STRENGTH, HIRT & CARDIO. Each program is purpose built for a specific training goal and backed by the latest exercise science research.
HOT YOGA STUDIO
Our hot yoga studio uses far-infrared panels to bring the same heat to the room that you may expect to experience in our infrared sauna. Offers a wide variety of classes. Ranging from hot yoga, vinyasa, yin, hatha, mobility & more!
SPORTS RECOVERY SUITE
Rest and recuperate after a gruelling sweat sesh. Get unlimited access to infrared/steam sauna, ice bath, red light therapy, rapid reboot compression boots, hyperice warm/ice compression wraps, compex muscle stimulators, braintap mediation and more!
FLOAT TANK THERAPY
Enjoy the wonderful physical and mental health benefits of float tank therapy and sensory deprivation. Indulge in a relaxation period of pure bliss! feel amazing during your unique floating experience & improve you're energy levels + productivity for days post float!
INBODY SCANNER
Maintain ultimate accountability with your fitness goals using our in-house Body Composition Analysis Scanner. Our scans use 15 impedance measurements, and 3 different frequencies to measure the 5 segments of your body.
PERSONAL TRAINING
Get access to our fully qualified personal trainers. Each with their own unique and specialised skill set, ready to assist you with your personal health & wellbeing goals!
8 WEEK CHALLENGE
Get unlimited access to all facilities plus: our supportive community, bonus challenge workouts, facebook group, nutritional guidance, goal setting & accountability sessions & even a challenge lunch!
WHAT OUR MEMBERS SAY
"I've been a member since 2012... What’s amazing about fast twitch is it’s a great facility for athletes and also your everyday person trying to achieve their health goals!!
The best part about fast twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!"
- Leanne P
"Over the years I have tried many ways to get in shape, ensuring I don’t aggravate old injuries. However, the training programs are designed to support everyone’s ability and are tailored to improve our strength, stability, and cardio fitness.
Now that I’ve turned 50 I’m the fittest I’ve ever been, and if that doesn’t entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming."
- Mandy K
"Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training.
When recovering I use the ice and magnesium baths and the air compression boots.
The float tank, the sauna and the infrared light treat meet are the cherry on top for me.
- Michael L
DOWNLOAD OUR APP
Sign up and book your next class or recovery session using the FT app!
RECENT FITNESS BLOGS
Okay, so you are sold on doing red light therapy to improve your pain and athletic performance. Great! The next question is: to achieve the best results do you do red light therapy before or after your workouts?