Online Programs

Stretch Therapy
and Yoga Classes

Live streamed to your lounge with the instructor with you in real time!

Stretch Therapy classes:
A unique and effective program that will increase your flexibility and mobility.
The only equipment you will need is a wall, a broomstick, a cushion and a mat.

Yoga classes:
The holistic, flowing movement of yoga brings the body and mind into balance
You will only need your mat.

Posture Power Pilates
By working the muscles of the torso we build a stronger posture, abdominals, back and glutes all included in helping you improve your posture!