Whether you are an avid runner with years of kilometers under your belt or you are someone wanting to start from the very beginning, check out these 3 tips to get you on your way to performing at your best! Short intervals As a beginner, it’s a good idea to start off by breaking down…
Fast Twitch is an SA owned and well regarded as best in class fitness, recovery and rehab facility, for everyone and everybody. Fast Twitch prides itself as offering university qualified trainers that address the needs of all its clients within top-class facilities that include infrared sauna, recovery, and ice-baths, as well as Yoga space! Fast…
